Lots of us enjoy that pumped-up, supercharged feeling of breaking a good sweat in the gym, and for some, nothing beats that sense of accomplishment when we’ve finished a good exercise session. I personally love to break a good sweat, and if my daily schedule gets too busy to fit in some exercise, I start itching to go back to the gym and burn some calories!

While each one of us has our own favourite workout, drill or fitness class, all of us share one thing in common (to a certain extent): nutrition before, during and after exercise. How do […]