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  • The Newest “Diet” in Town The Newest “Diet” in Town

    The Newest “Diet” in Town

The Newest “Diet” in Town

Public health England unveiled their new OneYou “diet plan”for adults last month – widely reported in the media as Britons being “put on a diet” by the government! Recommended calorie (energy) intake for men is 2500 calories a day and for women 2000, so the plan consisted of a 400-600-600 calorie split for breakfast lunch and dinner, leaving room left for snacks.

But why are we being recommended to divide up our calories this way – and should we all be doing it?

By |April 23rd, 2018|Nutrition fads, nutrition recommendations, Obesity|Comments Off on The Newest “Diet” in Town
  • New Year, “New Diet”! New Year, “New Diet”!

    New Year, “New Diet”!

New Year, “New Diet”!